I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...

I find myself at a loss for words. This is not because I don’t have any. It is because I’m tired (understatement) of the same words,...

Body image issues has been widespread for years. The most beautiful person will have at least 1 flaw that they feel their body possesses....

It is a powerful word! I used to be hesitant to say it. Especially to certain people. Thank goodness I’ve gotten light years better at...

I hate my emotions. I swear I do. The older I’ve gotten; the more I wish I could just throw certain emotions to the curb, like it was...

Protecting your peace. I didn’t know what that meant. I didn’t care. I had no idea the benefits that it would have for me emotionally,...

Toxicity exists in many forms. Too often we do not realize it. Many times, we struggle to alleviate or eliminate it. Regarding toxicity,...

Many times, I felt like I have had nothing left to give. My heart mind and spirit needs rest. I have wanted to bow out. Present one last...

Self-Awareness for me is and was powerful. It took a lot of falling, breakthroughs, and obstacles for me to not just conduct a personal...

In contrast to the times, when people like to open up, and share their feelings with others, there are times when people prefer to hide...

Love is one area of a man’s life in which he’s weak more than he’s strong. Many of our actions in relationships are born out of the need...

Desperate times call for desperate measures…that is a saying that I have heard many times in my life. Hell, that’s a saying that has...

Peace of mind is something we all seem to want and want more of. Few of us get it, and when we do it tends to be fleeting. I think the...

Sex is a part of our human nature that has many facets. It is in our music, movies, and movement. Some cherish it, run from it, study it,...

When one loses themselves, it is often times very hard to get back to being one with oneself again. There are a plethora of reasons and...

How to maintain your identity well in a relationship? Well in order to maintain something, you must first know what you have or are. How...

Peace of mind and relaxation is so freakin’ important to me. I can’t even explain how important it is in my life on a daily basis. In my...

I thrive off of joy and happiness. I am soothed and motivated by peace of mind. Negativity has never been a friend of mine. However, it...

Many people think that they know what and how self-confidence is, but can’t some of them succeed in this department. This is because they...

It is vastly important to ensure that you hang around the right people. You will have to let go of friends. You will have to distance...