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The Quis Box
Jan 133 min read
Unleashing Your Untapped Potential: The Power of Setting Bold Goals and Believing in Yourself
Setting goals is not just a motivational catchphrase; it is a powerful strategy that can elevate you to incredible heights. Each step in...
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The Quis Box
Dec 16, 20246 min read
Quick Tips to Cultivate Self-Love in a Comparison-Driven World
Most of us know this feeling well. We question our worth, achievements, and looks while browsing through filtered photos and success...
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The Quis Box
Dec 10, 20244 min read
The Impact of Pop Music on Mood and Emotional Well-being
In the tapestry of human experience, music has always held a special place. It has the power to evoke memories, stir emotions, and even...
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The Quis Box
Dec 4, 20246 min read
From Shame to Strength: How to Get Your Life Together and Thrive
Life can feel overwhelming at times, and we've all caught ourselves thinking, "I need to get my life together." A pile of unopened bills,...
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The Quis Box
Nov 13, 20243 min read
Ditch the Guilt, Keep the Flavor: Mindful Eating 101
Picture this: You’re zooming through life faster than a teenager’s thumb on TikTok, and suddenly, your stomach growls louder than your...
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The Quis Box
Nov 5, 20244 min read
Nostalgia in Mental Health: Why We Love Throwbacks
In a world that's constantly pushing forward, there's something undeniably comforting about looking back. Whether it's rewatching your...
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The Quis Box
Oct 23, 20244 min read
Strength In Imperfections
The journey to accept our flaws starts with acknowledging that they make us human. Our imperfections tell our stories, illuminate our...
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The Quis Box
Oct 9, 20243 min read
The Path to Personal Enlightenment: Navigating Resilience and Compassion
Enlightenment is often thought to be an mysterious concept, wrapped in mysticism and elusive to the average person. However, what if I...
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The Quis Box
Sep 25, 20246 min read
First Date Mistakes: How to Ensure a Great Night
First dates can be both exciting and nerve-wracking. The anticipation of meeting someone new often comes with the pressure to make a...
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The Quis Box
Sep 11, 20245 min read
Silent Depression: Progressing In Life When Suffering In Silence
Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many...
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The Quis Box
Aug 28, 20243 min read
Nurturing Your Faith: Steps and Ideas to Deepen Your Spiritual Journey
In the midst of life's storms, it's natural to feel adrift in your faith. Doubts creep in, the future seems uncertain, and the promise of...
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The Quis Box
Aug 21, 20247 min read
Dream Catcher: The Power of Hard Work
Dreams have the power to inspire and drive individuals towards extraordinary achievements. Making your dream come true is not just a...
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The Quis Box
Aug 7, 20248 min read
Hidden Negative Impacts of Social Media on Decision-Making
Social media has become an integral part of modern life, shaping how people interact, consume information, and make decisions. While...
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The Quis Box
Jul 29, 20247 min read
High Maintenance Person: Unrealistic Demands or Reasonable Standards?
In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...
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The Quis Box
Jul 22, 20247 min read
The Benefits of Grit: How Perseverance Leads to Success
Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....
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The Quis Box
Jul 15, 20247 min read
Spin The Block: Key Tips For A Successful Reunion
Embarking on the journey of getting back with an ex can be a daunting yet transformative experience filled with reflection,...
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The Quis Box
Jul 8, 20243 min read
Unmasking the Imposter Within: Overcoming Imposter Syndrome
Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...
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The Quis Box
Jun 25, 20242 min read
Healing Through Expression: The Power of Art and Creativity
In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...
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The Quis Box
May 21, 20245 min read
Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...
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The Quis Box
May 15, 20244 min read
Meeting Of The Minds: Intimacy & Mental Health
I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...
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