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The Quis Box
4 days ago4 min read
Economic Empowerment in the Black Community: Challenges and Triumphs
In recent years, the conversation around economic inequality has gained significant traction, with particular focus on the disparities...
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The Quis Box
Feb 1213 min read
The Impact of Black Lives Matter on the Civil Rights Movement's Legacy
The streets of America tell a story of transformation. From the echoes of Dr. King's dream to the resounding chants of "Black Lives...
11 views0 comments
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The Quis Box
Jan 285 min read
Understanding Project 2025: Empowering Men of Color Amid Policy Changes
In an era of rapid societal changes and shifting political landscapes, it’s crucial for men of color to stay informed about potential...
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The Quis Box
Jan 133 min read
Unleashing Your Untapped Potential: The Power of Setting Bold Goals and Believing in Yourself
Setting goals is not just a motivational catchphrase; it is a powerful strategy that can elevate you to incredible heights. Each step in...
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The Quis Box
Dec 16, 20246 min read
Quick Tips to Cultivate Self-Love in a Comparison-Driven World
Most of us know this feeling well. We question our worth, achievements, and looks while browsing through filtered photos and success...
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
The Quis Box
Dec 10, 20244 min read
The Impact of Pop Music on Mood and Emotional Well-being
In the tapestry of human experience, music has always held a special place. It has the power to evoke memories, stir emotions, and even...
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The Quis Box
Dec 4, 20246 min read
From Shame to Strength: How to Get Your Life Together and Thrive
Life can feel overwhelming at times, and we've all caught ourselves thinking, "I need to get my life together." A pile of unopened bills,...
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The Quis Box
Nov 13, 20243 min read
Ditch the Guilt, Keep the Flavor: Mindful Eating 101
Picture this: You’re zooming through life faster than a teenager’s thumb on TikTok, and suddenly, your stomach growls louder than your...
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The Quis Box
Nov 5, 20244 min read
Nostalgia in Mental Health: Why We Love Throwbacks
In a world that's constantly pushing forward, there's something undeniably comforting about looking back. Whether it's rewatching your...
12 views1 comment
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The Quis Box
Oct 23, 20244 min read
Strength In Imperfections
The journey to accept our flaws starts with acknowledging that they make us human. Our imperfections tell our stories, illuminate our...
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The Quis Box
Oct 9, 20243 min read
The Path to Personal Enlightenment: Navigating Resilience and Compassion
Enlightenment is often thought to be an mysterious concept, wrapped in mysticism and elusive to the average person. However, what if I...
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The Quis Box
Sep 25, 20246 min read
First Date Mistakes: How to Ensure a Great Night
First dates can be both exciting and nerve-wracking. The anticipation of meeting someone new often comes with the pressure to make a...
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The Quis Box
Sep 11, 20245 min read
Silent Depression: Progressing In Life When Suffering In Silence
Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many...
7 views0 comments
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The Quis Box
Aug 28, 20243 min read
Nurturing Your Faith: Steps and Ideas to Deepen Your Spiritual Journey
In the midst of life's storms, it's natural to feel adrift in your faith. Doubts creep in, the future seems uncertain, and the promise of...
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The Quis Box
Aug 21, 20247 min read
Dream Catcher: The Power of Hard Work
Dreams have the power to inspire and drive individuals towards extraordinary achievements. Making your dream come true is not just a...
6 views0 comments
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The Quis Box
Aug 7, 20248 min read
Hidden Negative Impacts of Social Media on Decision-Making
Social media has become an integral part of modern life, shaping how people interact, consume information, and make decisions. While...
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The Quis Box
Jul 29, 20247 min read
High Maintenance Person: Unrealistic Demands or Reasonable Standards?
In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...
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The Quis Box
Jul 22, 20247 min read
The Benefits of Grit: How Perseverance Leads to Success
Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....
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The Quis Box
Jul 15, 20247 min read
Spin The Block: Key Tips For A Successful Reunion
Embarking on the journey of getting back with an ex can be a daunting yet transformative experience filled with reflection,...
21 views0 comments
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
The Quis Box
Jul 8, 20243 min read
Unmasking the Imposter Within: Overcoming Imposter Syndrome
Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...
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