Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...
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The Quis Box
Jan 123 min read
Honoring The Mamba & Disrupting Pain
I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...
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The Quis Box
Sep 20, 20234 min read
You Have The Key, So Unlock It!
“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...
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The Quis Box
Aug 28, 20235 min read
Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
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The Quis Box
Jan 9, 20234 min read
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
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The Quis Box
Nov 28, 20224 min read
Confidence Is Key
Confidence can be a powerful word. Confidence is a concept that involves not just an emotion but an important facet in individual’s...
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The Quis Box
Nov 22, 20227 min read
Stress, Stress, Stress
Stress……where can I start??!!! Stress ain’t nothing but the devil. Yes, that can seem cliché. Just like all of you, stress wears me out....
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The Quis Box
Nov 7, 20227 min read
Me, Myself, and Faith
Everyone is on a road of difficulties and trials. We face these trials every day. Sometimes we work hard to resolve them. On the other...
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The Quis Box
Dec 26, 20212 min read
Inner You, Inner Who: Strength & Resilience
WE are stronger than WE think. WE are smarter than WE think. WE are better than WE think. WE are more deserving than WE think. If we look...
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The Quis Box
Dec 10, 20212 min read
I Don’t Know…….He’ll Provide
I don’t know about tomorrow’s pain I don’t know about tomorrow’s hurt I don’t know if my mind will go insane But I know my savior will...
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The Quis Box
Nov 15, 20212 min read
You Done Made It Through!
Pause…look at yourself…think…exhale! Let’s re-examine. Let’s try and look at it from a different perspective. The white flag is looking...
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The Quis Box
Oct 21, 20213 min read
Inner Strength: Seek & Find
It protects and guides the mind, while feeding the soul. It can purify insecurities and fight against anything that threatens well-being....
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The Quis Box
Oct 18, 20212 min read
Make It Stop & Let Me Off - Part 3: What Does One Do?
What does one do? Every day is numb or a blur. No need or motivation to tell the same stories nor discuss the same stressors. Crying,...
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The Quis Box
Aug 12, 20212 min read
Make It Stop & Let Me Off - Part 2: Hey Gratitude
I chose to try something different. I chose to reprogram myself, more so my mind, to focus on what I am grateful for. I’m not looking for...
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The Quis Box
Jul 22, 20212 min read
Make It Stop & Let Me Off – Part 1
I find myself at a loss for words. This is not because I don’t have any. It is because I’m tired (understatement) of the same words,...
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The Quis Box
Jul 9, 20214 min read
True T Time: Anger & Resentment With God
This article is about an honest feeling I’ve had multiple times throughout my life, but never fully talked about. It in no way reflects...
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