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Education Equity: Addressing Disparities and Celebrating Black Excellence in Academia
In the ongoing struggle for social justice, education equity stands as a critical battleground. The experiences of Black students in...
The Quis Box
Mar 145 min read
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The Raw Truth About Being Tired of Life (And How to Feel Better Today)
Depression affects more than 90% of people with intense fatigue. Life's exhaustion can impact every part of our daily routine. Sleepless...
The Quis Box
Feb 206 min read
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Economic Empowerment in the Black Community: Challenges and Triumphs
In recent years, the conversation around economic inequality has gained significant traction, with particular focus on the disparities...
The Quis Box
Feb 174 min read
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The Quiet Magic of Celebrating Small Wins (What Nobody Tells You)
Celebrating small wins does more than make us feel good. It triggers dopamine, our brain's natural "feel-good" hormone. Harvard Business...
The Quis Box
Feb 36 min read
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Understanding Project 2025: Empowering Men of Color Amid Policy Changes
In an era of rapid societal changes and shifting political landscapes, it’s crucial for men of color to stay informed about potential...
The Quis Box
Jan 285 min read
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Unleashing Your Untapped Potential: The Power of Setting Bold Goals and Believing in Yourself
Setting goals is not just a motivational catchphrase; it is a powerful strategy that can elevate you to incredible heights. Each step in...
The Quis Box
Jan 133 min read
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Quick Tips to Cultivate Self-Love in a Comparison-Driven World
Most of us know this feeling well. We question our worth, achievements, and looks while browsing through filtered photos and success...
The Quis Box
Dec 16, 20246 min read
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Ditch the Guilt, Keep the Flavor: Mindful Eating 101
Picture this: You’re zooming through life faster than a teenager’s thumb on TikTok, and suddenly, your stomach growls louder than your...
The Quis Box
Nov 13, 20243 min read
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Nostalgia in Mental Health: Why We Love Throwbacks
In a world that's constantly pushing forward, there's something undeniably comforting about looking back. Whether it's rewatching your...
The Quis Box
Nov 5, 20244 min read
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1 comment


Family Estrangement: Effective Ways to Cope and Thrive
Family estrangement is a complex and often painful experience that affects countless individuals worldwide. This breakdown in family...
The Quis Box
Oct 16, 20249 min read
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The Path to Personal Enlightenment: Navigating Resilience and Compassion
Enlightenment is often thought to be an mysterious concept, wrapped in mysticism and elusive to the average person. However, what if I...
The Quis Box
Oct 9, 20243 min read
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Embracing Life: How to Move On Without Closure
Life's journey often presents challenges that leave individuals seeking closure. However, learning how to move on without closure is a...
The Quis Box
Oct 2, 20245 min read
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First Date Mistakes: How to Ensure a Great Night
First dates can be both exciting and nerve-wracking. The anticipation of meeting someone new often comes with the pressure to make a...
The Quis Box
Sep 25, 20246 min read
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High Maintenance Person: Unrealistic Demands or Reasonable Standards?
In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...
The Quis Box
Jul 29, 20247 min read
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Aphrodisiacs: Herbs and Foods That Work
In the vast, sometimes baffling world of love potions and elixirs, the quest for enhancing sexual desire and performance has been as...
The Quis Box
Jul 25, 20247 min read
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The Benefits of Grit: How Perseverance Leads to Success
Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....
The Quis Box
Jul 22, 20247 min read
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Spin The Block: Key Tips For A Successful Reunion
Embarking on the journey of getting back with an ex can be a daunting yet transformative experience filled with reflection,...
The Quis Box
Jul 15, 20247 min read
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Unmasking the Imposter Within: Overcoming Imposter Syndrome
Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...
The Quis Box
Jul 8, 20243 min read
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Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
The Quis Box
Aug 28, 20235 min read
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Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...
The Quis Box
Jun 12, 20233 min read
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