Depression affects more than 90% of people with intense fatigue. Life's exhaustion can impact every part of our daily routine. Sleepless...

In recent years, the conversation around economic inequality has gained significant traction, with particular focus on the disparities...

Celebrating small wins does more than make us feel good. It triggers dopamine, our brain's natural "feel-good" hormone. Harvard Business...

In an era of rapid societal changes and shifting political landscapes, it’s crucial for men of color to stay informed about potential...

Setting goals is not just a motivational catchphrase; it is a powerful strategy that can elevate you to incredible heights. Each step in...

Most of us know this feeling well. We question our worth, achievements, and looks while browsing through filtered photos and success...

Picture this: You’re zooming through life faster than a teenager’s thumb on TikTok, and suddenly, your stomach growls louder than your...

In a world that's constantly pushing forward, there's something undeniably comforting about looking back. Whether it's rewatching your...

Family estrangement is a complex and often painful experience that affects countless individuals worldwide. This breakdown in family...

Enlightenment is often thought to be an mysterious concept, wrapped in mysticism and elusive to the average person. However, what if I...

Life's journey often presents challenges that leave individuals seeking closure. However, learning how to move on without closure is a...

First dates can be both exciting and nerve-wracking. The anticipation of meeting someone new often comes with the pressure to make a...

In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...

In the vast, sometimes baffling world of love potions and elixirs, the quest for enhancing sexual desire and performance has been as...

Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....

Embarking on the journey of getting back with an ex can be a daunting yet transformative experience filled with reflection,...

Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...

Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...

As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...

***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...