Depression affects more than 90% of people with intense fatigue. Life's exhaustion can impact every part of our daily routine. Sleepless...

Setting goals is not just a motivational catchphrase; it is a powerful strategy that can elevate you to incredible heights. Each step in...

Everyone has felt their reputation, relationships, or standing suddenly crumble at some point. That gut-wrenching feeling hits hard when...

In the intricate tapestry of human experience, two powerful forces often find themselves at odds: faith and fear. These emotions,...

In the tapestry of human experience, music has always held a special place. It has the power to evoke memories, stir emotions, and even...

Life can feel overwhelming at times, and we've all caught ourselves thinking, "I need to get my life together." A pile of unopened bills,...

In a world that's constantly pushing forward, there's something undeniably comforting about looking back. Whether it's rewatching your...

In today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept...

In today's fast-paced world, the art of giving yourself grace has become crucial for mental health and emotional well-being. Many...

Dreams have the power to inspire and drive individuals towards extraordinary achievements. Making your dream come true is not just a...

Racial inequality in education remains a persistent challenge in modern society, shaping the academic experiences and future prospects of...

Social media has become an integral part of modern life, shaping how people interact, consume information, and make decisions. While...

In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...

For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...

As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...

It is often said that marriage is a serious commitment. You hear people talk about how marriage takes a lot of work. I personally believe...

Everything in life is not Black and White. Some things are blue, orange, or grey. Black and White thinking is one thing I hope never rubs...

It is a powerful word! I used to be hesitant to say it. Especially to certain people. Thank goodness I’ve gotten light years better at...

I hate my emotions. I swear I do. The older I’ve gotten; the more I wish I could just throw certain emotions to the curb, like it was...

Toxicity exists in many forms. Too often we do not realize it. Many times, we struggle to alleviate or eliminate it. Regarding toxicity,...