top of page
BLOG
Search
The Quis Box
Aug 7, 20248 min read
Hidden Negative Impacts of Social Media on Decision-Making
Social media has become an integral part of modern life, shaping how people interact, consume information, and make decisions. While...
8 views0 comments
The Quis Box
Jul 29, 20247 min read
High Maintenance Person: Unrealistic Demands or Reasonable Standards?
In today’s fast-paced world, where independence and self-care are highly prized, the term "high maintenance person" often carries a cloud...
10 views0 comments
The Quis Box
Jul 25, 20247 min read
Aphrodisiacs: Herbs and Foods That Work
In the vast, sometimes baffling world of love potions and elixirs, the quest for enhancing sexual desire and performance has been as...
14 views0 comments
The Quis Box
Jul 22, 20247 min read
The Benefits of Grit: How Perseverance Leads to Success
Grit - the powerful combination of passion and perseverance - is a key ingredient for achieving success and overcoming obstacles in life....
12 views0 comments
The Quis Box
Jul 15, 20247 min read
Spin The Block: Key Tips For A Successful Reunion
Embarking on the journey of getting back with an ex can be a daunting yet transformative experience filled with reflection,...
21 views0 comments
The Quis Box
Jul 8, 20243 min read
Unmasking the Imposter Within: Overcoming Imposter Syndrome
Have you ever felt like a fraud, despite your accomplishments? Like you're just waiting for someone to expose you as a phony? If so,...
14 views0 comments
The Quis Box
Jun 25, 20242 min read
Healing Through Expression: The Power of Art and Creativity
In a world filled with chaos and uncertainty, many individuals turn to creative outlets to find solace and express themselves. Whether...
11 views2 comments
The Quis Box
Jun 13, 20246 min read
The Journey of Men: Navigating Mental Health Stigmas
In recent years, the journey of men through the complexities of mental health has become a critical area of exploration and conversation....
11 views0 comments
The Quis Box
May 21, 20245 min read
Frenemies: The Church & Mental Health – Part 1
For me, the root of this subject matter runs deep. I am someone who has experienced years of mental health troubles through my...
14 views0 comments
The Quis Box
May 15, 20244 min read
Meeting Of The Minds: Intimacy & Mental Health
I am aware that there are various forms of intimacy. Some of them have nothing to do with any kind of physical action. What came as a...
4 views0 comments
The Quis Box
Apr 29, 20243 min read
Men’s Way: Emotions, Heart, & Vulnerability
The solution to this issue is for men to learn how to become vulnerable and allow themselves to express their emotions freely.
9 views0 comments
The Quis Box
Jan 12, 20243 min read
Honoring The Mamba & Disrupting Pain
I’m excited! I’m excited to not just share the new me that I’m connecting and becoming one with. I’m also excited to share parts of my...
28 views0 comments
The Quis Box
Sep 20, 20234 min read
You Have The Key, So Unlock It!
“Stop saving yourself and give life your all. You’re not giving today all you got. You’re not all in and you’re not emptying yourself...
15 views0 comments
The Quis Box
Sep 11, 20233 min read
Liability, Responsibility, Accountability
For many it is difficult. For many it is a hard pill to swallow. Many will run from it and avoid it like a plague. I embrace it. I...
9 views0 comments
The Quis Box
Aug 28, 20235 min read
Better…Peace…Joy…It’s Gonna Come!
Let your hopes, not your hurts, shape your future. ~Dr. Robert Schuller They say there’s a silver lining to every dark cloud. They say...
13 views0 comments
The Quis Box
Jun 12, 20233 min read
Gun Violence and Men's Mental Health Awareness - 6/12/23
As previously discussed, June is Mental Health Awareness and Gun Violence Awareness Month. Each week my company and I, Tru Phoenix LLC.,...
6 views0 comments
The Quis Box
Jun 5, 20231 min read
Gun Violence and Men's Mental Health Awareness - 6/5/23
June is Gun Violence Awareness and Men’s Mental Health Awareness month. Two very important topics that I and my business, Tru Phoenix...
11 views0 comments
The Quis Box
Feb 20, 20232 min read
Calm + Me = Inner Peace
***excerpt from the book Peek A Boo: My Thoughts, My Life, My Soul by Ra'Mone Marquis coming soon on March 8, 2023*** Worrying about what...
23 views0 comments
The Quis Box
Feb 20, 20231 min read
My Moon, My Heart, My Forever
***excerpt from the book Pulse, Pressure, Pleasure by Ra'Mone Marquis coming soon on March 8, 2023*** My sun, my moon, all of my stars...
22 views0 comments
The Quis Box
Jan 9, 20234 min read
GET YOUR FIRE BACK!!!!!!!
It happened and now it is done. It hurt you. You’re broken. You’re demotivated, angry, and in disbelief. Your trust was broken. Your...
15 views0 comments
bottom of page